the Whole Truth 71% Dark Chocolate
The Whole Truth • Namkeen • 80g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (21.6g per 100g) High saturated fat (30.9g per 100g) High calorie density (596.6kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 14g
(18% of packet)
Very limited portion recommended. Just 14g due to high saturated fat.
Bahut kam khana chahiye. Sirf 14g kyunki saturated fat zyada hai.
0%
Sodium
6.2%
Sugar
20%
Sat. Fat
4.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
596.6kcal
(30%)
⚠️
Sodium
0mg
(0%)
Sugar
21.6g
(43%)
Sat. Fat
30.9g
(140%)
⚠️
Protein
8.1g
Fiber
8.2g
Carbs
40.2g
Fat
44.8g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 cocoa(cocoa nibs (51%)
#2 cocoa butter (20%))
#3 date powder(29%)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Truth? More like Treat! • Sach? Treat zyada hai!
"71% dark, 100% still got sugar! It's chocolate, not karela juice, bhai. Saturated fat bhi hai mazaa karne ke liye."
"71% dark, lekin sugar toh hai hi! Chocolate hai, karela juice nahi, bhai. Saturated fat bhi hai mazaa karne ke liye."
🤖 AI Generated