the Whole Truth 55% Dark Chocolate
The Whole Truth • Namkeen • 80g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (34.3g per 100g) High saturated fat (24.1g per 100g) High calorie density (559.4kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 18g
(23% of packet)
Very limited portion recommended. Just 18g due to high saturated fat.
Bahut kam khana chahiye. Sirf 18g kyunki saturated fat zyada hai.
0%
Sodium
12.5%
Sugar
20%
Sat. Fat
5.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
559.4kcal
(28%)
⚠️
Sodium
0mg
(0%)
Sugar
34.3g
(69%)
⚠️
Sat. Fat
24.1g
(110%)
⚠️
Protein
7.1g
Fiber
9.5g
Carbs
53.7g
Fat
35.2g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 cocoa(cocoa nibs (45%)
#2 cocoa butter (10%))
#3 date powder (45%)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Dark Deception, Sweet Lie • Dark Dhoka, Meetha Jhooth
"55% dark, 100% sugar rush! Don't be fooled by the healthy halo; it's still a calorie and saturated fat bomb. *The Whole Truth* about your waistline? Not so much."
"55% dark, lekin sugar ka dher! Healthy dikhawa hai, bhai; calorie aur saturated fat toh full-on hai. *The Whole Truth* tumhare pet ke baare mein? Bilkul nahi."
🤖 AI Generated