the Rooted Co Roasted Muesli Super Seeds

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MIZAN SCORE

★★★ ★★

3/5

Grade C

Limited by:

High calorie density (488.0kcal per 100g)

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ROZ KI HADD

(Daily Limit)

70g (70% of packet)

Limit to 70g to stay within sugar limits.

70g tak hi khao, sugar ke liye.

0%

Sodium

20%

Sugar

16%

Sat. Fat

17.2%

Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION KA HISAAB

(per 100g)

Calories

488kcal (24%) ⚠️

Sodium

0mg (0%)

Sugar

14.2g (28%)

Sat. Fat

5g (23%)

Protein

13.3g

Fiber

16.4g

Carbs

59.6g

Fat

21.8g

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INGREDIENTS KA JAIZA

NOVA Classification Group 4

Ultra-processed foods

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MIZAN KA FAISLA

(The Verdict)

Calorie Bomb, Seeds Galore • Calorie ka Dhamaka, Seeds bhare pade hain

"It's got seeds, alright, but also a sneaky sugar rush. 488 calories per 100g? Gym jaana padega, bhai."

"Seeds toh hain, lekin sugar bhi chhupi hui hai. 488 calories per 100g? Bhai, gym jaana hi padega."

🤖 AI Generated