the Paleo Foods Co Pecan & Almond Grain-free Granola
The Paleo Foods Co • Drinks • 285g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (20.8g per 100g) High calorie density (634.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 21g
(7% of packet)
Very limited portion recommended. Just 21g due to high saturated fat.
Bahut kam khana chahiye. Sirf 21g kyunki saturated fat zyada hai.
0%
Sodium
4%
Sugar
20%
Sat. Fat
6.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
634kcal
(32%)
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Sodium
0mg
(0%)
Sugar
9.4g
(19%)
Sat. Fat
20.8g
(95%)
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Protein
15.3g
Fiber
11.3g
Carbs
19.9g
Fat
53g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Coconut (28%)
#2 Almonds (25%)
#3 Sunflower Seeds (20%)
#4 Pumpkin Seeds (8.5%)
#5 Organic Coconut Blossom Nectar (7%)
Warnings
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Paleo? More like 'Pay-leo'! • Paleo? More like 'Pay-leo'!
"Grain-free, yes, but also fiber-free and fat-loaded. 634 calories and 20.8g saturated fat per 100g? Bhai, this isn't a breakfast, it's a heart attack waiting to happen."
"Grain-free, toh hai, lekin fiber bhi missing aur fat se bhara hua. 634 calories aur 20.8g saturated fat per 100g? Bhai, yeh breakfast nahi, heart attack ka invitation hai."
🤖 AI Generated