the Baker’s Dozen Whole Wheat Loaf
The Baker’s Dozen • Nashta • 100g
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MIZAN SCORE
★★★★★
5/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 91g
(91% of packet)
Limit to 91g to stay within sugar limits.
91g tak hi khao, sugar ke liye.
18.2%
Sodium
20%
Sugar
1.2%
Sat. Fat
11.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
253kcal
(13%)
Sodium
400mg
(20%)
Sugar
11g
(22%)
Sat. Fat
0.3g
(1%)
Protein
10g
Fiber
10g
Carbs
49g
Fat
2g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Wheat, Not a Cheat! • Wheat, Cheat Nahi!
"Finally, a bread that won't leave you feeling guilty. Decent protein and fiber, but watch that sugar, bhai!"
"Aakhirkaar, ek bread jo guilt trip nahi degi. Protein aur fiber toh theek hai, lekin sugar pe nazar rakho, bhai!"
🤖 AI Generated