the Bakers Dozen Ragi Loaf Bread
The Bakers Dozen • Nashta • 100g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
High sodium (500.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 80g
(80% of packet)
Limit to 80g to stay within sodium limits.
80g tak hi khao, sodium ke liye.
20%
Sodium
17.6%
Sugar
1.1%
Sat. Fat
9.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
244kcal
(12%)
Sodium
500mg
(25%)
Sugar
11g
(22%)
Sat. Fat
0.3g
(1%)
Protein
10g
Fiber
11g
Carbs
48g
Fat
1g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Ragi Reality Check • Ragi Sachchai
"Ragi's got protein, but this loaf's sodium is a big namak-wala problem! Healthy-ish, but watch your intake; otherwise, BP high, life bye-bye."
"Ragi mein protein toh hai, par is loaf ka sodium ek bada namak-wala problem hai! Healthy-ish hai, lekin intake dhyan se; nahi toh, BP high, life bye-bye."
🤖 AI Generated