Telugu Foods Bhel Mix
Telugu Foods • Namkeen • 100g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (11.0g per 100g) High calorie density (433.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 40g
(40% of packet)
Limit to 40g to stay within saturated fat limits.
40g tak hi khao, saturated fat ke liye.
8%
Sodium
1.6%
Sugar
20%
Sat. Fat
8.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
433kcal
(22%)
Sodium
400mg
(20%)
Sugar
2g
(4%)
Sat. Fat
11g
(50%)
Protein
7g
Fiber
0g
Carbs
22g
Fat
33g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Puffed Rice (20 %)
#2 Flattened Rice
#3 Refined Peanut Oll
#4 Chickpea
#5 Rice Flour
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods