Tata Soulfull Rusk Elaichi
Tata Soulfull • Biscuits • 183g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (25.7g per 100g) High saturated fat (5.1g per 100g) High calorie density (430.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 39g
(21% of packet)
Limit to 39g to stay within sugar limits.
39g tak hi khao, sugar ke liye.
5.8%
Sodium
20%
Sugar
9%
Sat. Fat
8.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
430kcal
(22%)
Sodium
300mg
(15%)
Sugar
25.7g
(51%)
⚠️
Sat. Fat
5.1g
(23%)
Protein
10.8g
Fiber
8.8g
Carbs
79g
Fat
7.8g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Whole Wheat Flour (Atta)
#2 Refined Sugar
#3 Jowar Flour (16%)
#4 Refined Palm Oil
#5 Baker's Yeast
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🍬
MIZAN KA FAISLA
(The Verdict) Elaichi Rusk: Sugar Rush! • Elaichi Rusk: Meetha Dhoka!
"Soulfull? More like Sugarfull! 25g sugar per 100g? Bhai, diabetes bulaoge kya?"
"Soulfull? Kam, Sugarfull zyada! 25g sugar ek 100g mein? Arre baba, diabetes ko invitation card bhej rahe ho kya?"
🤖 AI Generated