Tata Soulfull Masala Oats and Millets
Tata Soulfull • Drinks • 35g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (1900.0mg per 100g)
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ROZ KI HADD
(Daily Limit) 21g
(60% of packet)
Very limited portion recommended. Just 21g due to high sodium.
Bahut kam khana chahiye. Sirf 21g kyunki sodium zyada hai.
20%
Sodium
2.7%
Sugar
3.9%
Sat. Fat
4.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
400kcal
(20%)
Sodium
1900mg
(95%)
⚠️
Sugar
6.3g
(13%)
Sat. Fat
4.1g
(19%)
Protein
11.3g
Fiber
10.8g
Carbs
64.6g
Fat
10.4g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rolled Oats (50%)
#2 Foxtail Millet (Navane) (20%)
#3 Mixed Masala Powder (20%) (Maltodextrin
#4 lodised Salt
#5 Mixed Spices
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sodium Overload, Soulfull? • Sodium Ka Dabaav, Soulfull?
"Soulfull? More like Sodium-full! That much sodium will give you hypertension faster than you can say 'namaste'."
"Soulfull? Zyada sodium hai bhai! Itna sodium toh 'namaste' bolne se pehle hi hypertension de dega."
🤖 AI Generated