Tata Sampann Red Rice Aval / Poha
Tata Sampann • Nashta • 500g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 113g
(23% of packet)
Limit to 113g to stay within calories limits.
113g tak hi khao, calories ke liye.
0%
Sodium
1.1%
Sugar
1.5%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
354kcal
(18%)
Sodium
0mg
(0%)
Sugar
0.5g
(1%)
Sat. Fat
0.3g
(1%)
Protein
7g
Fiber
6g
Carbs
78g
Fat
1.4g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Flaked Rice (Poha)
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Poha Perfection, Basically • Poha, Kya Baat Hai!
"Tata Sampann's Red Rice Poha? Zero sodium, barely any sugar, and good protein. Finally, something healthy that won't make you feel like a *paapi*."
"Tata Sampann ka Red Rice Poha? Zero sodium, sugar toh *naam ka bhi nahi*, and protein bhi achha. Aakhir mein, kuch toh healthy hai jo *paapi* feel nahi karayega."
🤖 AI Generated