Tata Sampann Poha Flaked Rice
Tata Sampann • Nashta • 1g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
High calorie density (722.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
0%
Sugar
0%
Sat. Fat
0.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
722kcal
(36%)
⚠️
Sodium
10.2mg
(1%)
Sugar
0.1g
(0%)
Sat. Fat
0g
(0%)
Protein
12g
Fiber
15.2g
Carbs
162.8g
Fat
2.6g
🔬
INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods