Tata Sampann Chia Seeds
Tata Sampann • Drinks • 200g
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MIZAN SCORE
★★★★ ★
4/5
Limited by:
High saturated fat (7.0g per 100g) High calorie density (530.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 63g
(32% of packet)
Limit to 63g to stay within saturated fat limits.
63g tak hi khao, saturated fat ke liye.
0%
Sodium
1.1%
Sugar
20%
Sat. Fat
16.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
530kcal
(27%)
⚠️
Sodium
0mg
(0%)
Sugar
0.9g
(2%)
Sat. Fat
7g
(32%)
Protein
19.4g
Fiber
38.3g
Carbs
37.4g
Fat
34g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Chia
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Chia: Calorie Bomb! • Chia: Calories ka Dhamaaka!
"Tata Sampann Chia's are protein packed, true. But bhai, 530 calories and 7g saturated fat per 100g? Thoda control, mere dost!"
"Tata Sampann Chia seeds protein se bhare hain, sahi baat hai. Lekin bhai, 530 calories aur 7g saturated fat per 100g? Thoda control, mere dost!"
🤖 AI Generated