Tasties Chekkalu
Tasties • Namkeen • 150g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (11.8g per 100g) High calorie density (470.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 37g
(25% of packet)
Limit to 37g to stay within saturated fat limits.
37g tak hi khao, saturated fat ke liye.
11.2%
Sodium
1.5%
Sugar
20%
Sat. Fat
8.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
470kcal
(24%)
⚠️
Sodium
600mg
(30%)
Sugar
2g
(4%)
Sat. Fat
11.8g
(54%)
Protein
7.2g
Fiber
4.8g
Carbs
58.4g
Fat
23.1g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rice flour (64%)
#2 Refined palmolein oil
#3 Clarified butter
#4 Onion
#5 Ginger
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Chekkalu: Salty Surrender • Chekkalu: Namkeen Samarpan
"Sodium overload, saturated fat bhi full-on! Your heart is weeping, bhai. Eat with extreme caution, or better yet, *don't*."
"Sodium ka overload, saturated fat bhi full-on! Tumhara dil ro raha hai, bhai. Sambhal ke khao, ya phir *mat* khao."
🤖 AI Generated