Switz Puff Dough Paratha
Switz • Drinks • 400g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (8.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 55g
(14% of packet)
Limit to 55g to stay within saturated fat limits.
55g tak hi khao, saturated fat ke liye.
5.5%
Sodium
3.3%
Sugar
20%
Sat. Fat
9.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
330kcal
(17%)
Sodium
200mg
(10%)
Sugar
3g
(6%)
Sat. Fat
8g
(36%)
Protein
8g
Fiber
10g
Carbs
43g
Fat
14g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA)
#2 WATER
#3 EDIBLE VEGETABLE FAT (PALM)
#4 RICE FLOUR
#5 SUGAR
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Puff, Puff, Pass (the Paratha) • Puff, Puff, Pass (Paratha ko)
"High in saturated fat, this isn't your healthy roti. Best reserved for cheat days, warna cholesterol badhega, bhai!"
"Saturated fat zyada hai, yeh healthy roti nahi hai. Cheat days ke liye rakhna, warna cholesterol badhega, bhai!"
🤖 AI Generated