Swagath Classic Salted Chips
Swagath • Namkeen • 100g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (16.8g per 100g) High calorie density (555.5kcal per 100g)
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ROZ KI HADD
(Daily Limit) 26g
(26% of packet)
Very limited portion recommended. Just 26g due to high saturated fat.
Bahut kam khana chahiye. Sirf 26g kyunki saturated fat zyada hai.
0%
Sodium
0.9%
Sugar
20%
Sat. Fat
7.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
555.5kcal
(28%)
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Sodium
0mg
(0%)
Sugar
1.7g
(3%)
Sat. Fat
16.8g
(76%)
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Protein
6.2g
Fiber
0g
Carbs
51.4g
Fat
36.1g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Potato
#2 edible vegetable oil
#3 edible common salt.
Warnings
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods