Swaadesi Crunchy Nuts
Swaadesi • Namkeen • 150g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (13.9g per 100g) High calorie density (623.4kcal per 100g)
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ROZ KI HADD
(Daily Limit) 32g
(21% of packet)
Limit to 32g to stay within saturated fat limits.
32g tak hi khao, saturated fat ke liye.
7.9%
Sodium
0.8%
Sugar
20%
Sat. Fat
9.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
623.4kcal
(31%)
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Sodium
500mg
(25%)
Sugar
1.3g
(3%)
Sat. Fat
13.9g
(63%)
Protein
17.4g
Fiber
4.3g
Carbs
28.1g
Fat
48.1g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 PEANUT (65%)
#2 GRAM FLOUR
#3 EDIBLE VEGETABLE OIL (RICE BRAN OIL SUNFLOWER OIL & COTTON SEED OIL)
#4 SPICES & CONDIMENTS (RED CHILLI POWDER
#5 KASHMIRI CHILLI POWDER
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods