Surja Swali
surja • Namkeen • 200g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
High calorie density (546.2kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 73g
(37% of packet)
Limit to 73g to stay within calories limits.
73g tak hi khao, calories ke liye.
0%
Sodium
1.6%
Sugar
0%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
546.2kcal
(27%)
⚠️
Sodium
0mg
(0%)
Sugar
1.1g
(2%)
Sat. Fat
0g
(0%)
Protein
11.9g
Fiber
0g
Carbs
51.9g
Fat
32.5g ⚠️
🔬
INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods