Suchali's Artisan Sourdough Multigrain

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MIZAN SCORE

★★★ ★★

3/5

Grade C

Limited by:

High sodium (500.0mg per 100g)

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ROZ KI HADD

(Daily Limit)

80g (13% of packet)

Limit to 80g to stay within sodium limits.

80g tak hi khao, sodium ke liye.

20%

Sodium

4.5%

Sugar

2.2%

Sat. Fat

9.8%

Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION KA HISAAB

(per 100g)

Calories

245kcal (12%)

Sodium

500mg (25%)

Sugar

2.8g (6%)

Sat. Fat

0.6g (3%)

Protein

10.4g

Fiber

0g

Carbs

47.4g

Fat

1.5g

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INGREDIENTS KA JAIZA

Main Ingredients

#1 Whole Wheat Flour #2 White Flour #3 Water #4 Melon Seeds #5 Flax Seeds

NOVA Classification Group 4

Ultra-processed foods

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MIZAN KA FAISLA

(The Verdict)

Sodium Overload Bread • Sodium ka Dabba Bread

"Multigrain is good, but 500mg sodium per 100g? Bhai, hypertension bula rahe ho kya? Thoda kam karo, Suchali!"

"Multigrain toh achha hai, lekin 500mg sodium per 100g? Bhai, hypertension bula rahe ho kya? Thoda kam karo, Suchali!"

🤖 AI Generated