Steel Cut Oats
Unknown • Nashta • 100g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
0%
Sugar
5.9%
Sat. Fat
19.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
397kcal
(20%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
1.3g
(6%)
Protein
14.2g
Fiber
10.2g
Carbs
66g
Fat
8.5g
🔬
INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
🏆
MIZAN KA FAISLA
(The Verdict) Oats: Eat Your Heart Out • Oats: Dil Khol Ke Khao
"Zero sugar, zero sodium, loads of protein. Bhai, this is the gold standard! Seedha jao, aur khao."
"Zero sugar, zero sodium, aur protein bhar-bhar ke. Bhai, yeh toh sone pe suhaga hai! Seedha jao, aur khao."
🤖 AI Generated