Spiced Butter Milk
Unknown • Dairy • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
15%
Sodium
3%
Sugar
3.6%
Sat. Fat
1.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
21.6kcal
(1%)
Sodium
300mg
(15%)
Sugar
1.5g
(3%)
Sat. Fat
0.8g
(4%)
Protein
1.2g
Fiber
0g
Carbs
1.5g
Fat
1.2g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Water
#2 Toned Milk Curd (40%)
#3 lodized Salt
#4 Stabilizer (INS 440)
#5 Spices and condiments (0.03%)
NOVA Classification
Group 4
Ultra-processed foods
🥛
MIZAN KA FAISLA
(The Verdict) Salty, but okay-ish • Namkeen, phir bhi theek-thaak
"It's basically salty water with a *hint* of buttermilk. Sodium is high-ish, but otherwise, *chalega*."
"Basically namak wala paani, *hint* of buttermilk ke saath. Sodium thoda zyada hai, lekin overall *chalega*."
🤖 AI Generated