Soya Milk Powder
Unknown • Dairy • 500g
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MIZAN SCORE
★★★★ ★
4/5
Limited by:
High sodium (500.0mg per 100g) High calorie density (461.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 80g
(16% of packet)
Limit to 80g to stay within sodium limits.
80g tak hi khao, sodium ke liye.
20%
Sodium
0%
Sugar
0%
Sat. Fat
18.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
461kcal
(23%)
⚠️
Sodium
500mg
(25%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
49g
Fiber
21.4g
Carbs
22.3g
Fat
18.7g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Protein Punch, Sodium Nightmare • Protein ka Dabba, Sodium ka Sadma
"Zero sugar is great, but 500mg sodium per 100g? Bhai, kidney bhi toh hai! Good protein source, just watch that namak."
"Sugar toh zero hai, sahi hai. Par 500mg sodium? Arre bhai, kidney ka bhi socho! Protein toh mast hai, bas namak pe nazar rakho."
🤖 AI Generated