Soft Spot Smoked Cheese
Soft spot • Dairy • 200g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (19.2g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 23g
(12% of packet)
Very limited portion recommended. Just 23g due to high saturated fat.
Bahut kam khana chahiye. Sirf 23g kyunki saturated fat zyada hai.
8%
Sodium
0%
Sugar
20%
Sat. Fat
3.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
288kcal
(14%)
Sodium
700mg
(35%)
Sugar
0g
(0%)
Sat. Fat
19.2g
(87%)
⚠️
Protein
1.6g
Fiber
0g
Carbs
13.2g
Fat
25.2g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Water
#2 potato starch
#3 coconut oil
#4 cashews
#5 corn starch
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Smoked Fat Spot • Dhuadar Charbi Ka Dhabba
"Soft Spot? More like Hard Artery. This cheese is just sodium and saturated fat masquerading as a snack; dil ka dushman!"
"Soft Spot? Yeh toh seedha Hard Artery hai. Yeh cheese sirf sodium aur saturated fat hai, ek snack ke naam pe; dil ka dushman!"
🤖 AI Generated