Snack Factory Makhana Popped Fox Nuts
Snack factory • Namkeen • 100g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (11.2g per 100g) High calorie density (514.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 39g
(39% of packet)
Limit to 39g to stay within saturated fat limits.
39g tak hi khao, saturated fat ke liye.
9.8%
Sodium
3.4%
Sugar
20%
Sat. Fat
10.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
514kcal
(26%)
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Sodium
500mg
(25%)
Sugar
4.3g
(9%)
Sat. Fat
11.2g
(51%)
Protein
8.2g
Fiber
0g
Carbs
60g
Fat
26.8g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Makhana (Popped Gorgon Nut) (72%)
#2 Refined Palmolein Oil
#3 Spices & Condiments (Chilli
#4 Coriander
#5 Ginger
Warnings
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Makhana: Not So Healthy • Makhana: Itna bhi healthy nahi
"Makhana, Makhana... turns out it's not *that* healthy, ya. High sodium, saturated fat, and calorie density? Thoda control, bhai!"
"Makhana, Makhana... pata chala *itna* bhi healthy nahi hai, yaar. High sodium, saturated fat, aur calorie density? Thoda control, bhai!"
🤖 AI Generated