Simla Bhelbhatta
Simla • Namkeen • 100g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
High calorie density (520.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 77g
(77% of packet)
Limit to 77g to stay within calories limits.
77g tak hi khao, calories ke liye.
0%
Sodium
0%
Sugar
0%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
520kcal
(26%)
⚠️
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
13.3g
Fiber
0g
Carbs
55.7g
Fat
27.1g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Puffed Rice (Murmura)
#2 Chana Besan
#3 Edible Oil
#4 lodised Salt
#5 Turmeric Powder
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Calorie Bomb Alert! • Calorie ka Dhamaka!
"Zero sugar is good, but 520 calories? Bhai, eat with extreme caution. It's a protein boost with a massive caloric cost."
"Sugar toh nahi hai, woh achhi baat hai. Par 520 calories?! Bhai, sambhal ke khao. Protein toh hai lekin calorie ka bomb bhi hai."
🤖 AI Generated