Sid's Farm Cow Milk
Sid's Farm • Dairy • 500g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 169g
(34% of packet)
Limit to 169g to stay within saturated fat limits.
169g tak hi khao, saturated fat ke liye.
0%
Sodium
16.9%
Sugar
20%
Sat. Fat
5.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
68kcal
(3%)
Sodium
0mg
(0%)
Sugar
5g
(10%)
Sat. Fat
2.6g
(12%)
Protein
3.4g
Fiber
0g
Carbs
5.2g
Fat
3.6g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Cow Milk
NOVA Classification
Group 4
Ultra-processed foods
🥛
MIZAN KA FAISLA
(The Verdict) Sid's: Straightforward Milk • Sid's: Seedha Saada Doodh
"Sid's milk is decent. Nothing too exciting, just doodh with no sodium drama. Thumbs up for the protein, but watch that saturated fat, bhai! "
"Sid's ka doodh theek thaak hai. Kuch zyada exciting nahi, bas doodh hai, sodium ka koi drama nahi. Protein ke liye thumbs up, lekin saturated fat pe nazar rakhna, bhai!"
🤖 AI Generated