Sarda Farms Cow Milk Dahi Low Fat
SARDA Farms • Dairy • 400g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 208g
(52% of packet)
Limit to 208g to stay within sugar limits.
208g tak hi khao, sugar ke liye.
0%
Sodium
20%
Sugar
11.4%
Sat. Fat
5.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
50kcal
(3%)
Sodium
0mg
(0%)
Sugar
4.8g
(10%)
Sat. Fat
1.2g
(5%)
Protein
3.2g
Fiber
0g
Carbs
4.8g
Fat
2g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Low fat cow milk
#2 active culture
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Dahi, Not Bad, Yaar! • Dahi, Bura Nahi Hai, Yaar!
"Low fat dahi that doesn't try to be a dessert. Sugar is reasonable, protein is decent. Thumbs up for being real, unlike some *mithai* disguised as dahi. "
"Low fat dahi jo dessert banne ki koshish nahi kar raha. Sugar reasonable hai, protein bhi theek-thaak. Good job asli rehne ke liye, kuch *mithai* jaise dahi nahi hai yeh."
🤖 AI Generated