Sapphire Butter Cookies
Sapphire • Biscuits • 400g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (500.0mg per 100g) High sugar (30.0g per 100g) High saturated fat (15.0g per 100g) High calorie density (500.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 29g
(7% of packet)
Very limited portion recommended. Just 29g due to high saturated fat.
Bahut kam khana chahiye. Sirf 29g kyunki saturated fat zyada hai.
7.3%
Sodium
17.6%
Sugar
20%
Sat. Fat
7.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
500kcal
(25%)
⚠️
Sodium
500mg
(25%)
Sugar
30g
(60%)
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Sat. Fat
15g
(68%)
Protein
6.7g
Fiber
0g
Carbs
66.7g
Fat
23.3g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Butter...or Better NOT? • Butter... ya Better NOT?
"Sapphire, more like Saphire-ly bad for you! With sugar, sodium and saturated fat through the roof, your arteries are gonna be saying 'bye bye' faster than you can say 'biscuit'."
"Sapphire, yeh toh Saphire-ly bura hai! Sugar, sodium aur saturated fat itna zyada hai, aapki arteries 'bye bye' bolegi biscuit bolne se pehle."
🤖 AI Generated