Sante Granola
Sante • Nashta • 100g
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MIZAN SCORE
★★★★ ★
4/5
Limited by:
High sugar (22.0g per 100g) High calorie density (457.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 45g
(45% of packet)
Limit to 45g to stay within sugar limits.
45g tak hi khao, sugar ke liye.
0%
Sodium
20%
Sugar
7.9%
Sat. Fat
10.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
457kcal
(23%)
⚠️
Sodium
0mg
(0%)
Sugar
22g
(44%)
Sat. Fat
3.8g
(17%)
Protein
8.8g
Fiber
6.9g
Carbs
66g
Fat
16g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Granola? More like Sug-nola • Granola? More like Shakkar-ola
"Healthy dikhta hai, par sugar content toh dekho! It's basically candy disguised as breakfast. Thoda control karo, bhai."
"Healthy dikhta hai, par sugar content toh dekho! Basically, yeh breakfast ke naam pe mithaai hai. Thoda control karo, bhai."
🤖 AI Generated