Sankethi Adukale Instant Rava Idly Mix
Sankethi Adukale • Ready To Eat • 500g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (1200.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 33g
(7% of packet)
Limit to 33g to stay within sodium limits.
33g tak hi khao, sodium ke liye.
20%
Sodium
0.1%
Sugar
4.5%
Sat. Fat
6.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
374kcal
(19%)
Sodium
1200mg
(60%)
Sugar
0.2g
(0%)
Sat. Fat
3g
(14%)
Protein
10g
Fiber
1g
Carbs
64g
Fat
9g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Rava (81%)
#2 Refined Palm Oil
#3 Benagal Gram Dal
#4 Mustard
#5 Green Chillis
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
🧂
MIZAN KA FAISLA
(The Verdict) Sodium Overload Idly • Sodium se bhara Idly
"Rava Idly, more like Rava Sodium-ly. That 1200mg sodium will have your BP singing a high note, bhai!"
"Rava Idly, kam sodium bomb zyada. 1200mg sodium? Tumhara BP toh high note gayega, bhai!"
🤖 AI Generated