Sandwich Bread
Unknown • Nashta • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 80g
(80% of packet)
Limit to 80g to stay within sodium limits.
80g tak hi khao, sodium ke liye.
20%
Sodium
5.1%
Sugar
2.2%
Sat. Fat
10.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
252kcal
(13%)
Sodium
500mg
(25%)
Sugar
3.2g
(6%)
Sat. Fat
0.6g
(3%)
Protein
7.3g
Fiber
0g
Carbs
52g
Fat
1.7g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
🧂
MIZAN KA FAISLA
(The Verdict) Sodium Sandwich Sadness • Sodium Sandwich Ka Dukh
"Bread with this much sodium? Bhai, hypertension *free* mein! This isn't a sandwich, it's a salt lick."
"Itne sodium wala bread? Bhai, hypertension *free* mein! Yeh sandwich nahi, namak ka dabba hai."
🤖 AI Generated