Saffola Saftoa 0ats
Saffola • Drinks • 1g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
0%
Sugar
0.1%
Sat. Fat
0.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
345kcal
(17%)
Sodium
0mg
(0%)
Sugar
0.5g
(1%)
Sat. Fat
1.6g
(7%)
Protein
12.6g
Fiber
10.4g
Carbs
66.8g
Fat
5.3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rolled Oats
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Oats So Good! • Oats, Wah Wah!
"Saffola Saftoa Oats? Almost perfect, bhai! Zero sugar, decent protein. Finally, some *actual* healthy food."
"Saffola Saftoa Oats? Lagbhag perfect, bhai! Zero sugar, decent protein. Aakhir mein, kuch *asli* healthy food toh mila."
🤖 AI Generated