Saffola Oats Creamy Oats
Saffola Oats • Dairy • 100g
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MIZAN SCORE
★★★★★
5/5
Limited by:
No major concerns
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ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
1%
Sugar
6.8%
Sat. Fat
18.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
370kcal
(19%)
Sodium
0mg
(0%)
Sugar
0.5g
(1%)
Sat. Fat
1.5g
(7%)
Protein
12.5g
Fiber
10.5g
Carbs
66.8g
Fat
8g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Oats? More like GOATS! • Oats? More like GOATS!
"Almost perfect! Barely any sugar or sodium. Protein bhi hai, so body banao!"
"Almost perfect! Barely any sugar or sodium. Protein bhi hai, so body banao!"
🤖 AI Generated