Saffola Masala Veggie Twist Oats
saffola • Drinks • 38g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (2300.0mg per 100g)
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ROZ KI HADD
(Daily Limit) 17g
(45% of packet)
Very limited portion recommended. Just 17g due to high sodium.
Bahut kam khana chahiye. Sirf 17g kyunki sodium zyada hai.
20%
Sodium
1.8%
Sugar
2.7%
Sat. Fat
3.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
376kcal
(19%)
Sodium
2300mg
(115%)
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Sugar
5.1g
(10%)
Sat. Fat
3.4g
(15%)
Protein
8.8g
Fiber
12.4g
Carbs
69.2g
Fat
9.9g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Bled Oats (73.6%)
#2 Maltodextrin
#3 lodised Salt
#4 Dried Vegetables Carot (1.6%). Green Peas (1.15%)
#5 French Beans (0.7%)
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Saffola: Sodium Overload • Saffola: Namak ka Toofan
"Veggie Twist? More like Sodium Trip! 2300mg of sodium per 100g? Your kidneys are crying, yaar. Dil ke liye Saffola, but kidney ke liye... soch lo."
"Veggie Twist? Kam, Sodium Trip? Zyaada! 2300mg sodium har 100g mein? Tumhare kidneys ro rahe hain, yaar. Dil ke liye Saffola, lekin kidney ke liye... soch lo."
🤖 AI Generated