Saffola Masala Oats - Peppy Tomato
Saffola • Drinks • 38g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (1900.0mg per 100g)
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ROZ KI HADD
(Daily Limit) 21g
(55% of packet)
Very limited portion recommended. Just 21g due to high sodium.
Bahut kam khana chahiye. Sirf 21g kyunki sodium zyada hai.
20%
Sodium
3.1%
Sugar
1.2%
Sat. Fat
3.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
363kcal
(18%)
Sodium
1900mg
(95%)
⚠️
Sugar
7.4g
(15%)
Sat. Fat
1.3g
(6%)
Protein
8.7g
Fiber
10g
Carbs
70g
Fat
7.6g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rolled Oats (75%)
#2 maltodexrin
#3 Spices and Condiments (5.8%) (Onion
#4 Pepper
#5 Garlic
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Tomato, Sodium, Overload! • Tomato, Sodium, ka Dhamaka!
"Peppy Tomato? More like Peppy Sodium! It's oats, yes, but that sodium content is ready to give you 'high BP' vibes. Thoda control, Saffola!"
"Peppy Tomato? Zyada toh Peppy Sodium hai! Oats toh hai, lekin itna sodium toh seedha 'high BP' bula raha hai. Thoda control karo, Saffola!"
🤖 AI Generated