Saffola Masala Oats - Classic Masala
Saffola • Drinks • 38g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (2100.0mg per 100g)
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ROZ KI HADD
(Daily Limit) 19g
(50% of packet)
Very limited portion recommended. Just 19g due to high sodium.
Bahut kam khana chahiye. Sirf 19g kyunki sodium zyada hai.
20%
Sodium
2.3%
Sugar
1.6%
Sat. Fat
3.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
366kcal
(18%)
Sodium
2100mg
(105%)
⚠️
Sugar
6g
(12%)
Sat. Fat
1.8g
(8%)
Protein
8.7g
Fiber
9.7g
Carbs
70.5g
Fat
7.6g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rolled Oats (73.9 %)
#2 Maltodectrin
#3 Salt
#4 Spices and Condiments (34%) (Onions
#5 Tumeric
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Saffola: Salt Overload! • Saffola: Namak ka Tsunami!
"Classic masala? More like classic sodium bomb! That much sodium will give your BP a proper 'tadka'."
"Classic masala? Zyada sodium matlab hypertension ka invitation! Itna namak toh samandar mein bhi nahi hota, bhai."
🤖 AI Generated