Saffola Masala Oats
Saffola • Nashta • 500g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (2200.0mg per 100g)
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ROZ KI HADD
(Daily Limit) 18g
(4% of packet)
Very limited portion recommended. Just 18g due to high sodium.
Bahut kam khana chahiye. Sirf 18g kyunki sodium zyada hai.
20%
Sodium
2.7%
Sugar
2%
Sat. Fat
3.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
347kcal
(17%)
Sodium
2200mg
(110%)
⚠️
Sugar
7.3g
(15%)
Sat. Fat
2.4g
(11%)
Protein
8.8g
Fiber
12.5g
Carbs
69.7g
Fat
9.2g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rolled Oats (70.3%)
#2 Maltodextrin
#3 Spices and Condiments (6.4%) (Onion
#4 Pepper
#5 Garlic
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Saffola: Salt Overload • Saffola: Namak ka Toofan
"Oats are healthy, but Saffola's sodium levels are insane! Your heart will thank you if you skip this 'healthy' snack. Itna namak? Seriously?"
"Oats toh achhe hain, lekin Saffola ka sodium level pagalpan hai! Aapka dil shukriya karega agar aap is 'healthy' snack ko chhod dein. Itna namak? Seriously?"
🤖 AI Generated