Saffola Masala Millets
Saffola • Nashta • 35g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (1300.0mg per 100g)
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ROZ KI HADD
(Daily Limit) 31g
(89% of packet)
Limit to 31g to stay within sodium limits.
31g tak hi khao, sodium ke liye.
20%
Sodium
3.5%
Sugar
2.4%
Sat. Fat
5.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
377kcal
(19%)
Sodium
1300mg
(65%)
⚠️
Sugar
5.7g
(11%)
Sat. Fat
1.7g
(8%)
Protein
8g
Fiber
8.3g
Carbs
70.3g
Fat
8.9g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Multigrain Mix (64.5Millet (41.1%) (Sorghum Milles
#2 Pearl Millet Flakes}
#3 Oats Flakes]
#4 Potato Flakes
#5 Seasonmugar
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Saffola: Sodium Overload! • Saffola: Sodium ka Dhamaka!
"Millets are healthy, but this has enough sodium to mummify you. Dil ke liye itna namak, no thanks!"
"Millets toh achhe hain, lekin isme itna sodium hai ki mummy ban jaoge. Dil ke liye itna namak, bilkul nahi!"
🤖 AI Generated