Royal Gulab Jamun
Royal • Nashta • 500g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (56.8g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 18g
(4% of packet)
Very limited portion recommended. Just 18g due to high sugar.
Bahut kam khana chahiye. Sirf 18g kyunki sugar zyada hai.
0%
Sodium
20%
Sugar
1.8%
Sat. Fat
2.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
303.8kcal
(15%)
Sodium
0mg
(0%)
Sugar
56.8g
(114%)
⚠️
Sat. Fat
2.3g
(10%)
Protein
3.5g
Fiber
0g
Carbs
59.5g
Fat
5.8g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 SUGAR
#2 WATER
#3 KHOA
#4 EDIBLE VEGETABLE OIL (REFINED PALMOLEIN OIL)
#5 REFINED WHEAT FLOUR (MAIDA).
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sugar Rush Royale • Sugar ka Raaj
"Royal Gulab Jamun? More like Royal Sugar Bomb. It's basically 56g of sugar per 100g - diabetes, anyone?"
"Royal Gulab Jamun? Bhai, yeh toh seedha sugar ka raaj hai. 56g sugar matlab, diabetes bulaava bhej raha hai!"
🤖 AI Generated