Riz Basmati
Unknown • Drinks • 100g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
0%
Sugar
0%
Sat. Fat
17.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
354kcal
(18%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
8g
Fiber
0g
Carbs
79g
Fat
0.6g
🔬
INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
🍚
MIZAN KA FAISLA
(The Verdict) Basmati: Staple, Solid, Safe • Basmati: Basic, Badhiya, Befikar
"It's rice. Zero sugar, zero sodium, decent protein. Go crazy (but portion control, bhai)."
"Ye toh chawal hai. Zero sugar, zero sodium, protein bhi theek-thaak. Khao piyo aish karo (par thoda sambhal ke, bhai)."
🤖 AI Generated