Ritebite Max Protein Grainbreakfast Cookie
RiteBite • Biscuits • 55g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (18.2g per 100g) High saturated fat (14.7g per 100g) High calorie density (478.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 30g
(55% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
Bahut kam khana chahiye. Sirf 30g kyunki saturated fat zyada hai.
3%
Sodium
10.9%
Sugar
20%
Sat. Fat
7.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
478kcal
(24%)
⚠️
Sodium
200mg
(10%)
Sugar
18.2g
(36%)
Sat. Fat
14.7g
(67%)
Protein
18.2g
Fiber
7.3g
Carbs
45.1g
Fat
24.9g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Max Sugar, Minimal Gain • Max Sugar, Minimal Fayda
"Protein dikha ke chuna laga rahe hain. That sugar and saturated fat content? Seedha heart attack bula rahe ho! 💔"
"They're luring you with protein. But that sugar and saturated fat? You're practically inviting a heart attack! 💔"
🤖 AI Generated