Rinka's Chatmola
Rinka's • Namkeen • 100g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (700.0mg per 100g) High sugar (69.1g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 14g
(14% of packet)
Very limited portion recommended. Just 14g due to high sugar.
Bahut kam khana chahiye. Sirf 14g kyunki sugar zyada hai.
5.1%
Sodium
20%
Sugar
0.3%
Sat. Fat
2.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
382.9kcal
(19%)
Sodium
700mg
(35%)
Sugar
69.1g
(138%)
⚠️
Sat. Fat
0.4g
(2%)
Protein
1.4g
Fiber
0g
Carbs
91.6g
Fat
1.2g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Chatmola? Sugar-mola! • Chatmola? Sugar-mola!
"It's basically sugar and salt, bhai. Your kidneys and pancreas are crying 'enough!'"
"Basically cheeni aur namak hai, bhai. Tumhare kidneys aur pancreas ro rahe hai 'bas karo!'"
🤖 AI Generated