Rc Whole Wheat Chapati
RC • Drinks • 400g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
High sodium (600.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 67g
(17% of packet)
Limit to 67g to stay within sodium limits.
67g tak hi khao, sodium ke liye.
20%
Sodium
1.7%
Sugar
0%
Sat. Fat
9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
269kcal
(13%)
Sodium
600mg
(30%)
Sugar
1.3g
(3%)
Sat. Fat
0g
(0%)
Protein
11.4g
Fiber
2.4g
Carbs
52g
Fat
1.7g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Whole wheat flour
#2 RO Purified Water. Refined Palmolein Oil
#3 Iodised Salt. Sugar
#4 Emulsifier ( E471. E481). Preservative (E202. E282).
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
🧂
MIZAN KA FAISLA
(The Verdict) Sodium overloaded roti • Sodium se bhari roti
"Whole wheat, good. But that sodium level? Bhai, BP badhana hai kya? It's like they're trying to pickle you from the inside."
"Whole wheat hai, achhi baat. Lekin itna sodium? Bhai, BP badhana hai kya? Aisa lagta hai jaise andar se achar bana rahe hain."
🤖 AI Generated