Quakers Oats With Flavour Mix
Quakers • Drinks • 200g
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MIZAN SCORE
★★★★★
5/5
Limited by:
High calorie density (407.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 98g
(49% of packet)
Limit to 98g to stay within calories limits.
98g tak hi khao, calories ke liye.
0%
Sodium
3.5%
Sugar
8.5%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
407kcal
(20%)
Sodium
0mg
(0%)
Sugar
1.8g
(4%)
Sat. Fat
1.9g
(9%)
Protein
11.8g
Fiber
10g
Carbs
69.7g
Fat
9.5g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rolled Oats. Homestyle Masala Flavour Mix (3 sachets) - *Seasoning (lodised Salt
#2 Sugar
#3 *Spices & Condiments
#4 Maize Flour
#5 Tomato Powder
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Oats: Calorie Overload! • Oats: Calorie ka Bomb!
"Good macros, but watch the portion size! It's easy to overeat, and 407 calories per 100g adds up quick, bhai."
"Macros toh sahi hain, lekin portion control rakhna! Overeat karna aasaan hai, aur 407 calories per 100g jaldi badh jaate hain, bhai."
🤖 AI Generated