Quakers Herby Cheese Instant Oats Quakers
Quakers • Dairy • 100g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
0%
Sugar
0%
Sat. Fat
19.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
384.4kcal
(19%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
8.7g
Fiber
9.1g
Carbs
69.4g
Fat
8.1g
🔬
INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Oats of Steel, Dude! • Steel ka Oats, Bhai!
"Zero sugar, zero sodium, zero saturated fat? Bhai, yeh toh *almost* perfect hai! Go on, bulk up with this healthy beast."
"Zero sugar, zero sodium, zero saturated fat? Yeh toh *almost* perfect hai bhai! Jao, iss healthy beast se body banao."
🤖 AI Generated