Quaker Rolled Oat Flakes
Quaker • Drinks • 100g
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MIZAN SCORE
★★★★★
5/5
Limited by:
High calorie density (407.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 98g
(98% of packet)
Limit to 98g to stay within calories limits.
98g tak hi khao, calories ke liye.
0%
Sodium
3.5%
Sugar
8.5%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
407kcal
(20%)
Sodium
0mg
(0%)
Sugar
1.8g
(4%)
Sat. Fat
1.9g
(9%)
Protein
11.8g
Fiber
10g
Carbs
68.5g
Fat
9.5g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Oats So Good, Mostly • Oats, Zyada Tar Theek Hai
"Nearly perfect! Barely any sugar or sodium. Just watch those calories, bhai."
"Lagbhag perfect! Sugar aur sodium toh na ke barabar. Bas calories ka dhyaan rakhna, bhai."
🤖 AI Generated