Quaker Oats
Quaker • Drinks • 40g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (9500.0mg per 100g) High calorie density (407.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 4g
(10% of packet)
Very limited portion recommended. Just 4g due to high sodium.
Bahut kam khana chahiye. Sirf 4g kyunki sodium zyada hai.
20%
Sodium
0.2%
Sugar
0.4%
Sat. Fat
0.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
407kcal
(20%)
Sodium
9500mg
(475%)
⚠️
Sugar
1.8g
(4%)
Sat. Fat
1.9g
(9%)
Protein
11.8g
Fiber
10g
Carbs
68.5g
Fat
9.5g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rolled Oat Flakes
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Oats with a Catch! • Oats, par Twist Hai!
"Oats are good, but *that* sodium level?! Bhai, 9500mg? Hope you're not relying on this for your entire day's worth of nutrients."
"Oats toh achhe hai, lekin *woh* sodium level?! Bhai, 9500mg? Umeed hai ki tum sirf ispar apne pure din ke nutrients ke liye nirbhar nahi ho."
🤖 AI Generated