Puffcorn
Unknown • Biscuits • 58g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (16.0g per 100g) High calorie density (555.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 27g
(47% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
Bahut kam khana chahiye. Sirf 27g kyunki saturated fat zyada hai.
12.4%
Sodium
0.5%
Sugar
20%
Sat. Fat
7.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
555kcal
(28%)
⚠️
Sodium
900mg
(45%)
Sugar
1g
(2%)
Sat. Fat
16g
(73%)
⚠️
Protein
6g
Fiber
0g
Carbs
56.2g
Fat
34.5g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Cereal Products (67%) (Corn Meal (53%). Rice Meal)
#2 Edible Vegetable Oil (Palmolein)
#3 ++Seasoning (Sugar
#4 lodised Salt
#5 Maltodextrin
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Puff-corny Heart Attack • Puff-corny Heart Attack
"900mg sodium and 16g saturated fat per 100g? Bhai, this puffcorn is trying to kill you softly. Eat this regularly and your cardiologist will thank you (for the business)."
"900mg sodium aur 16g saturated fat per 100g? Bhai, yeh puffcorn toh dheere dheere maar raha hai. Isko regularly khao aur tumhara cardiologist tumko thanks bolega (business ke liye)."
🤖 AI Generated