Provmini Almonds Roasted and Salted

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MIZAN SCORE

★★ ★★★

2/5

Grade D

Limited by:

High sodium (500.0mg per 100g) High saturated fat (8.9g per 100g) High calorie density (641.0kcal per 100g)

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ROZ KI HADD

(Daily Limit)

18g (100% of packet)

You can eat the whole packet without exceeding recommended daily limits.

Pura packet kha sakte ho, daily limit cross nahi hogi.

4.5%

Sodium

1.4%

Sugar

7.3%

Sat. Fat

5.8%

Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION KA HISAAB

(per 100g)

Calories

641kcal (32%) ⚠️

Sodium

500mg (25%)

Sugar

3.9g (8%)

Sat. Fat

8.9g (40%)

Protein

21.1g

Fiber

12.8g

Carbs

17.2g

Fat

54.4g ⚠️

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INGREDIENTS KA JAIZA

Main Ingredients

#1 Almond kernels #2 Edible common salt

Warnings

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High Saturated Fat

NOVA Classification Group 4

Ultra-processed foods

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MIZAN KA FAISLA

(The Verdict)

Salty, Fatty, Pricey Nuts • Namkeen, Mota, Mehnga Badam

"Too much sodium and saturated fat cancels out any almond benefits. It's basically a heart attack in a tiny bag, bhai!"

"Itna sodium aur saturated fat toh almond ke fayde ko mitti mein mila dega. Yeh toh ek chote se bag mein heart attack hai, bhai!"

🤖 AI Generated