Prov Mini Nut & Seed Mix
ProV • Drinks • 18g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (21.1g per 100g) High calorie density (609.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 18g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
5.4%
Sodium
4.4%
Sugar
17.3%
Sat. Fat
5.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
609kcal
(30%)
⚠️
Sodium
600mg
(30%)
Sugar
12.2g
(24%)
Sat. Fat
21.1g
(96%)
⚠️
Protein
18.3g
Fiber
9.4g
Carbs
22.2g
Fat
48.3g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Almond Kernels (28%)
#2 Cashew Kernels (20%)
#3 Pistachio Kernels (20%)
#4 Pumpkin Seeds (16%) & Black Raisins (16%).
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) ProV: Sodium Overload • ProV: Sodium ka Dhamaaka
"Nutritious? Maybe. Sodium-rich? Definitely. Yeh 'healthy' snack dil ke liye khatarnak hai, sambhal ke!"
"Nutritious? Shayad. Sodium-rich? Definitely. This 'healthy' snack is dangerous for the heart, be careful!"
🤖 AI Generated