Pravin Kolhapuri Thecha
Pravin • Ready To Eat • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (2600.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 15g
(15% of packet)
Very limited portion recommended. Just 15g due to high sodium.
Bahut kam khana chahiye. Sirf 15g kyunki sodium zyada hai.
20%
Sodium
1.2%
Sugar
0.4%
Sat. Fat
0.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
116kcal
(6%)
Sodium
2600mg
(130%)
⚠️
Sugar
3.9g
(8%)
Sat. Fat
0.6g
(3%)
Protein
5.3g
Fiber
0g
Carbs
19g
Fat
1.8g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Water
#2 Garlic
#3 Red Chilli (18%)
#4 lodised Salt
#5 Cotton Seed Oil
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Thecha: Sodium Overload! • Thecha: Sodium ka Dhamaka!
"Pravin's Thecha packs a punch... of sodium! 2600mg per 100g is basically a salt lick disguised as a condiment. Dil se toh spicy hai, par health ke liye risky hai."
"Pravin ka Thecha mein hai sodium ka dhamaka! 2600mg per 100g matlab seedha seedha namak ka pahad. Dil se spicy, health ke liye risky!"
🤖 AI Generated